Safe to Be Me
From Obligation to Openness:
Lit from Within

From Obligation to Openness:
Lit from Within
Get early access to the chapter that moved Jack Canfield—and ignite your own inner shift.
These aren’t just stories. They’re turning points. Each one brought me closer to healing, intuition, and self-love.
After a decade of chronic pain and restless nights, hypnosis sessions changed everything. I got out of bed effortlessly—and realized my healing had already begun.
This is the moment I said goodbye to wine—and hello to myself. It wasn’t about willpower. It was about finally asking: What does my soul want now?
For most of her life, she did what was expected.
She worked hard. Showed up for everyone else.
Carried responsibility like a badge of honor.
But beneath the success, something was missing.
She was disconnected from her truth.
From her body.
From her soul.
In 2021, everything changed.
Through a series of powerful hypnosis sessions, Sue began
For most of her life, she did what was expected.
She worked hard. Showed up for everyone else.
Carried responsibility like a badge of honor.
But beneath the success, something was missing.
She was disconnected from her truth.
From her body.
From her soul.
In 2021, everything changed.
Through a series of powerful hypnosis sessions, Sue began to unravel decades of conditioning.
What followed were spontaneous spiritual awakenings, deep emotional healing, and a return to the woman she had buried beneath years of obligation.
She didn’t follow a plan.
She followed the pull.
Now living in Hawaii, Sue writes from a place of raw presence, deep embodiment, and real-time remembering.
Her words aren’t polished—they’re lived.
Her story isn’t scripted—it’s soul-led.
Safe to Be Me began as one woman’s healing.
Now it’s a growing ecosystem of memoirs, immersive tools, and embodied technology.
It’s not a guidebook.
It’s an invitation.
If you’ve ever:
Buried your truth to belong
Ignored your body’s wisdom
Lived by someone else’s rules…
This is for you.
It’s not too late to come home to your soul.
That was one sacred inhale....
Now we more forward
For too long, I lived a lie—not just one I told myself, but one everyone around me unknowingly helped me maintain. By hiding my true self, I built a life on shaky ground, shaped by a mask I didn’t even know I was wearing. Every choice I made came from a place of duty, discomfort, and the desperate need to fit in.
But in the silence of hypnosis—and the fire of awakening—I finally met the woman I was always meant to be.
Because here’s the truth I had to face:
When you are not your true self… life is just a lie.
This book is not a guide. It’s a lived transformation—messy, mystical, and real. Through deep hypnosis sessions, raw spiritual awakenings, and the unexpected rise of Kundalini energy, I was pulled—sometimes gently, sometimes forcefully —out of the life I had constructed and into the truth of who I really am.
If you’ve ever felt like you’ve been living someone else’s version of who you should be, this is your invitation to stop dimming.
To listen inward.
To remember what it feels like to be lit from within.
Because maybe your flame was never gone either.
Maybe, like mine… it was just waiting.
If you feel even a flicker of truth in this… trust it.
That’s your flame.
And this is where we begin.
For decades, I followed the rules.
I was the responsible one. The reliable one.
But under the surface?
I was numb.
Disconnected from who I really was.
Then came the sessions.
The stillness.
The click.
Safe to Be Me began as my real-time journey through deep hypnosis, spontaneous awakenings, and the unraveling of a life built on obligation.
What started as a private healing became something sacred I couldn’t keep to myself.
This book isn’t a how-to.
It’s a lived story—raw, rhythmic, and real.
Each chapter is a hypnosis Session or a Snapshot pulled from my actual hypnosis experiences.
You’ll witness the messy truth of what it means to wake up from numbness, rewrite inherited patterns, and finally hear the voice that had been whispering underneath it all.
Each session includes:
• Hidden your truth to keep the peace
• Felt like you were living someone else’s version of who you should be
• Forgotten how to feel, trust, or follow your heart's desire
Then this is your invitation to come home.
Not to who the world expects—
But to who you’ve always been beneath the surface.
Safe to Be Me is a return to the truth that never left you.
It’s time to stop dimming.
The flame is still there.
Let it burn.
"A true and vulnerable account of healing and inner exploration.
I was drawn into the narrative and enjoyed learning more about my friend. I resonated with many of the feelings and milestones she recorded.
It is a clear description of her journey, with pauses for self-reflection for any of us ready to engage with our inner world."
"One chapter in, struck a nerve in me I didnt even realize was raw.
This book reaches places you didnt even know needed healing."
Dan B., Hawaii
"A journey of healing that has lessons for all of us"
"A delicate and profund immersion into a healing process where the soul and body become one.
A book to read and reread.
I love it."
"Une immersion delicate et profonde dans un processus curatif où l’âme et le corps ne font qu’un.
Un livre à lire et relire .
J’adore"
"A Mind-Opening Journey into Hypnosis.
This book is unlike anything I’ve read before. Sue has an innate way of expressing her experiences that takes you on a firsthand walk through of various hypnosis sessions in a way that feels immersive and tangible. With every page, it’s as if you’re right there in the room, experiencing the process yourself.
What truly sets her book apart is its ability to provoke deep self-reflection. It’s not just about hypnosis — it’s a powerful tool for questioning your own beliefs, thoughts, and actions. As Sue guides you through each session, you begin to see parallels in your own life, uncovering patterns and perceptions you may not have even been aware of.
By the end, I wasn’t just more informed about hypnosis — I was transformed. This book is a must-read for anyone curious about the subconscious mind, personal growth, or simply looking for a deeper understanding of themselves."
Kurtis C., Arizona
"With clarity and genuine warmth, Sue Gayle shares her transformative hypnotic journey in Safe to Be Me. Her authentic introspection and detailed account of her story offer rich insights into the mechanisms of subconscious suggestion and cognitive alignment. As someone deeply intrigued by the technical aspects of neural networks, I found Sue’s experiences particularly valuable for understanding how intention and self-awareness interact at a neurological level, providing an accessible yet profound exploration beneficial for readers interested in both personal growth and cognitive science."
"I've never been much of a book reader, mostly sticking to technical manuals and YouTube videos. If YouTube had been around in the eighties, I can't imagine what I could have accomplished. Initially, I thought "Safe to Be Me" was going to be challenging, but it quickly became an immersive and enjoyable experience. Typically, I speed read, but this book made me pause, reflect on Sue’s experiences, and reread sections. I’d often read a chapter and then go on a walk to reflect more. The structure was helpful for visual learners like me, with Sue sharing her experiences, analyzing them, and posing reflective questions. Sue also provided additional context via website links, songs and more to enhance the emersion. It worked well for me!
While Sue's journey differs from mine, I identified parallels that prompted me to reconsider my own life's journey and reflect on certain occurrences from a more spiritual perspective. Each section maintained my interest pulling me onto the next. Sue had the courage to share personal details of her life and did so in an impactful and tasteful manner.
This book also focuses on Sue's hypnosis sessions, revealing surprising details from her past affecting her mental, spiritual, and physical well-being. It was fascinating to learn about the hypnosis process, even over Zoom. Safe to Be Me presents various other learning opportunities and that were unexpected.
Though "Safe to Be Me" is only partially written at the time, its content was significant to me. The chapters have made me reflect on my past and consider new perspectives. It is worth spending time reading and I will be eagerly waiting for the finished book."
Safe to Be Me is still finding its way into the world—
but if the title, the feeling, or the timing touched something in you...
I’d love to know.
Use the form below to share a reflection, a question,
or simply to say, "I'm here." ✨
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